A few years ago at an arts retreat, my wife (who may soon be doing a guest post here!) did a seminar on the idea of the “still center.” The gist of the concept is that many times the world around us is spinning wildly like a huge wagon wheel, but we can be the still center of the wheel, unaffected by the spinning and holding our position. It’s a great oversimplification, or course, but that’s the central metaphor.
And it’s one that I’ve found myself going back to often over the past several years. We all have times in our lives when that wagon wheel is spinning like a top; I certainly have. These are the times that we’ve got to be that still center, or we end up at the end of the wheel spinning out of control. Of course, this is easier said than done. I think sometimes we go through that spinning for a while before we begin the process of finding the stillness.
It’s often a matter of our attitude and our thinking. Honestly, how much can we influence the circumstances of life? But we do have control of our reactions, our attitudes, and our thoughts about those circumstances. Or at least we can. I think the key is to find that stillness within yourself and be able to tap in to it when necessary. Where does this stillness come from? It’s got to come from somewhere beyond the conscious mind: the spirit…the subconscious…God… Your mileage may vary.
The point is—and trust me, this was a LONG time coming for me—the conscious mind is often what gets us in trouble. We worry, fret, and anticipate trouble to the extent that it cripples us. Again, I speak from experience. As I started to open up to contemplative thought and reading a bit about pioneers in it, both ancient and modern, some concepts really helped me.
One of the oldest is from Julian of Norwich, who lived in England in the late fourteenth and early fifteenth centuries: All shall be well, and all shall be well, and all manner of thing shall be well. It’s very simple, yet I have found myself using it as a mantra. It may seem naïve or Pollyannaish, but it has proven quite profound.
One of the more contemporary people that I follow in this regard is Eckhart Tolle. Some of his quotes have become a second Bible to me, a real source of inspiration and comfort. To me, these thoughts cut to the real heart of my problem many times. I find myself going back to them often, particularly when I feel myself straying from that still center. Here are two of my favorites:
These ideas do nothing at all to change my circumstances; how could they? But they are invaluable in helping me to get back to the still hub in the center of life’s wheel.
The primary cause of unhappiness is never the situation but thought about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral. It is as it is.
Always say “yes” to the present moment. What could be more futile, more insane than to create inner resistance to what already is? What could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say “yes” to life—and see how life suddenly starts working for you rather than against you.
These ideas do nothing at all to change my circumstances; how could they? But they are invaluable in helping me to get back to the still hub in the center of life’s wheel.